What to Order at Dig for High Cholesterol

Dig is farm-to-table comfort food in a bowl — vegetable-forward and made from scratch, which makes it a naturally heart-smart lunch. The main levers are choosing grilled/roasted proteins over the richer braises and going easy on buttery or cheesy sides.

What to look for at Dig

Watch the buttery/cheesy sides (mac, cheesy grains), richer braised or crispy proteins, and heavy sauces. Lean on the market vegetables, grilled or roasted lean proteins, and a whole grain.

Heart-smart picks

• Grilled chicken or a roasted vegetable-forward base with a whole grain (farro / brown rice).

• Two market vegetable sides — charred broccoli, roasted sweet potato, greens.

• Roasted salmon when available — heart-friendly fats.

• A little olive-oil-based sauce or a squeeze of lemon instead of heavier dressings.

Solid runners-up

• A grain + double veg + grilled protein build.

• Wild salmon or grilled chicken with charred vegetables.

What to skip

• Mac and cheese and other buttery/cheesy sides.

• Crispy/fried or heavily braised proteins as the default.

• Heavy or creamy sauces poured over the bowl.

Quick tips

Grilled or roasted protein, a whole grain, two vegetable sides, and a light olive-oil sauce or lemon. Dig makes vegetables the star — lean into that.

Vegetable-forward, done right. Forage tells you the best thing to order for your heart at Dig or anywhere, and remembers what worked. Join the waitlist.

Forage and this guide offer general wellness guidance, not medical advice. Nutrition varies by location and portion — confirm with the restaurant, and talk to your doctor about your diet.