What to Order at Chili's for High Cholesterol

Chili's leans heavy — fried appetizers, cheese, and big portions — but it also has grilled and lighter options that make a heart-smart order doable. Aim for the grill and watch the sides.

What to look for

The traps are fried appetizers, cheese-and-bacon toppers, and creamy/queso sauces. Lean on grilled proteins (chicken, salmon), steamed veggies, and black beans, and get sauces on the side.

Heart-smart picks

• Grilled chicken or a "Guiltless"/lighter grilled entree with steamed broccoli.

• Grilled salmon or Ancho salmon — heart-friendly fish; swap fries for veggies.

• Fajitas (chicken or veggie) — order light on cheese/sour cream, load the peppers and onions.

• Black beans or steamed broccoli instead of fries.

Solid runners-up

• A grilled chicken salad with dressing on the side.

• Fajita veggies + grilled chicken in fewer tortillas.

What to skip

• Fried appetizers and "Triple Dipper" baskets.

• Big Mouth burgers with bacon + cheese and loaded fries.

• Queso, ranch, and creamy sauces poured on.

Quick tips

Choose a grilled entree, swap fries for steamed veggies or black beans, and keep cheese/sour cream/queso to the side. Portion-box half if it's huge.

Which entree is the smart one? Forage tells you the best thing to order for your heart at Chili's or anywhere, and remembers your good calls. Join the waitlist.

Forage and this guide offer general wellness guidance, not medical advice. Nutrition varies by location and portion — confirm with the restaurant, and talk to your doctor about your diet.